Your Daily Screen Time's Effect on Your Eyes and What to Do
The modern world is a sea of screens, from smartphones to computers to TVs. All this screen time is putting an unprecedented amount of strain on our eyes, leading to symptoms like digital eye strain, dry eyes, and headaches. The primary culprit is blue light, a high-energy wavelength that can cause retinal damage over time. To combat this, a multifaceted approach is best. Taking frequent breaks (the 20-20-20 rule is a great start) and adjusting screen settings are important, but so is nutritional support. Eye care supplements containing antioxidants and carotenoids like lutein and zeaxanthin can help to build up your eyes' natural defenses against blue light. They act as a filter, reducing the amount of harmful light that reaches your retina. By combining smart habits with smart nutrition, you can protect your eyes from the rigors of the digital age. This lifestyle-driven need is a major factor fueling the growth of the Eye Care Supplements Market.